About

Choosing to seek therapy to work on ourselves can be a daunting endeavor, as it often means facing some of the challenges in our lives to feel better. I use a mix of practical tools like solution-focused therapy, mindfulness, and evidence-based techniques such as CBT, DBT, and EMDR to support my clients. My approach is always centered around your needs, whether we connect online or in person. I offer a safe, therapeutic space where you can take that next step toward healing and becoming your best authentic self. I specialize in working with the LGBTQ community, as well as those navigating anxiety, self-esteem issues, relationship struggles, and adjusting to our complex world. I invite you to feel empowered to take back control of your life and find the courage to pursue what makes you happy and healthy.